Contact Us
The Center for Health Education and Wellness
The Roche Wellness Center
1130 Mulberry Street
Scranton, PA 18510
(570) 941-4253
CHEW Weekly Wellness Classes
Fall 25 Weekly Wellness Class Schedule
Email chew@scranton.edu to be placed on a group email to receive notifications about information and /or cancellations about the class you are interested in attending.
Empowered Yoga Flow : Empowered Yoga Flow (Thursdays) is a gentle Vinyasa-style class that blends mindful movement with breath to cultivate inner strength, presence, and calm. Through fluid transitions and intentional pacing, this practice enhances flexibility, balance, and self-awareness. All levels are welcome. This class is perfect for those seeking a rejuvenating and empowering yoga experience that nurtures both body and soul.
Instructor: Miranda Miaris
Lunchtime Yoga Flow:A gentle 30-minute class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. Classes will include sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
Wednesday 12:15pm – 12:45pm -Weiss Hall Well-being Room *
Open to students, staff and faculty.
Instructor: Nicole Kreidler
Mindfulness Meditation: This half-hour class provides the fundamentals of Mindfulness Meditation is shown to reduce anxiety and depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life with greater skill and resilience. Through meditation and awareness practices, we will explore this practical and scientifically research approach to living fully in the present moment.
Calm & Strong Yoga: Discover the perfect blend of tranquility and empowerment with the "Calm and Strong" yoga
class series. Designed for all levels, from beginners to seasoned practitioners, this series
promises a transformative experience that nurtures the body, mind, and spirit.
In "Calm and Strong," you'll be guided through a harmonious flow of poses that cultivate inner
peace and build physical strength. Each session will leave you feeling balanced, connected to
yourself, and attuned to the collective energy of the class. Certified Yoga Instructor Miranda
Miaris will offer modifications and variations, ensuring a supportive and inclusive environment
for all participants. Whether you're seeking a gentle introduction to yoga or looking to deepen your practice, "Calm
and Strong" invites you to explore the full spectrum of your potential.
Embrace a journey of self-discovery and empowerment, and emerge from each class feeling
revitalized and centered.
Walk for Wellness- Fridays 12:15-12:45pm- Meet on TDC Patio (next to Green). Inclement weather- meet in the Byron Gym.
Enjoy a walk along the Royal Mile or, in bad weather, inside the Byron Gym. This weekly event supports physical and social wellness which is perfect for getting together and meeting new people.
Fridays 12:15-12:45pm- Meet on TDC Patio (next to Green). Inclement weather- meet in the Byron Gym.
Open to students, staff and faculty
If you are interested in getting on the list for any weekly wellness class or the Royal Mile list, please email chew@scranton.edu
Questions? Feel free to call CHEW at 570-941-4253 or email chew@scranton.edu
Check out the Schedule on Royal Sync, IM Leagues