students outside DeNaples Center

CHEW Weekly Wellness Classes

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Fall 2020 Weekly Wellness Class Schedule

CHEW's Weekly Wellness Classes  will be offering a mix of virtual and in-person classes (weather permitting). Check out our class locations and Zoom Class codes on RoyalSync or email chew@scranton.edu. Bring your own mat or towel for Yoga Outside, masks and proper social distancing required. Open to students, staff and faculty.

Students, staff and faculty are welcome to attend the free weekly wellness classes.

Class details and Zoom codes are posted on Royal Sync or email chew@scranton.edu

Mondays

Mindfulness Meditation, 5:00pm. – 5:30pm.

Tuesdays

Yoga Flow Outside, 12:15.pm.- 12:45.pm., GLM Patio (weather permitting)- The GLM Patio is located behind the Freshman Residence Halls on The Royal Way. The residence halls official names are Gannon Hall, Lavis Hall and Mackillop Hall. There are signs in front of them and  the patio is in the back.*Bring your Own Mat or Towel
Mindfulness Meditation, 5:00pm. – 5:30pm.
POUND, 6:00pm.- 6:45.pm., Royals Room in the Byron 

Wednesdays

Yoga Strong Flow,  5:00 pm- 5:45pm
Light Weights & Abs, 6:00pm. – 7:00pm., Royals Room in the Byron (held during the fall and spring semesters)
Thursdays
Energizing Yoga- 6:00pm. – 7:00pm, 

Fridays

Gentle Yoga Outside, 12:15.pm. – 12:45.pm.,GLM Patio (weather permitting)- The GLM Patio is located behind the Freshman Residence Halls on The Royal Way. The residence halls official names are Gannon Hall, Lavis Hall and Mackillop Hall. There are signs in front of them and  the patio is in the back.*Bring your Own Mat or Towel

Students, Faculty & Staff are welcome to attend free Weekly Wellness Classes.

  Email chew@scranton.edu to be placed on a group email to receive notifications about information and /or cancellations about the class you are interested in attending.

 


Energizing Yoga and Yoga Strong Flow: This class is for experienced students as well as beginners with a higher fitness level. Breath is emphasized throughout this practice. The class includes sun salutations, standing, seated and reclining poses as well as some balancing poses. Relaxation closes the class.

Wednesdays 5pm – 5:45pm

Thursdays 6pm – 7pm 

Open to students, staff and faculty.

 Instructor: Amy Driscoll McNulty, RYT 200 (Wednesday)

Instructor: Scott Jacoby or  Chelsea Manganaro (Thursday)



Gentle Yoga Outside: This class is perfect for the beginner or someone who prefers a slower yoga class. Basic yoga poses will be taught.  Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.
Fridays 12:15pm – 12:45pm -GLM Patio (The GLM Patio is located behind the Freshman Residence Halls on The Royal Way. The residence halls official names are Gannon Hall, Lavis Hall and Mackillop Hall. There are signs in front of them and  the patio is in the back.) Bring your own mat or towel.
Open to students, staff and faculty
Instructor: Chelsea Manganaro or Scott Jacoby



Yoga Flow Outside: This class is suitable for the beginner yoga practitioner. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.
Tuesdays 12:15pm – 12:45pm  GLM Patio (The GLM Patio is located behind the Freshman Residence Halls on The Royal Way. The residence halls official names are Gannon Hall, Lavis Hall and Mackillop Hall. There are signs in front of them and  the patio is in the back.) Bring your own mat or towel.
Open to students, staff and faculty.
Instructor: Amy Driscoll McNulty, RYT 200



Mindfulness Meditation: This half hour class provides the fundamentals of Mindfulness Mediation which is shown to reduce anxiety, depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.

Mondays 5pm-5:30pm 
Tuesday 5pm-5:30pm
Open to students, staff and faculty
Instructor: Phil Sallavanti- Monday  
Instructor:Lisa Rigau MS, BSN, RN, Healthy Lifestyle Management- Tuesday 

 


POUND: POUND® is designed for all fitness levels and provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Join us on Tuesdays at 6:00 pm to help POUND away stress and channel your inner rock star. (If you don't have drumsticks, participants can use anything straight or rod-shaped up to a quarter-pound in weight- Silicone kitchen utensils are also great alternatives. )
Tuesdays 6:00pm - 6:45pm
Open to students, staff and faculty
Instructor: Dr. Billie Tadros, Assistant Professor, Department of English & Theatre/POUND® Pro
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Light Weights & Abs: is an upbeat group fitness class combining total body toning and aerobic exercise. Have fun while burning fat and strengthening your muscles, heart and lungs. Please wear comfortable workout attire and sneakers.

Wednesdays 6pm-7pm 
Open to students, staff and faculty
Instructor: Maribeth Smith