students outside DeNaples Center

CHEW Weekly Wellness Classes

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Spring 2020 Weekly Wellness Class Schedule

Students, staff and faculty are welcome to attend the free weekly wellness classes.

Email chew@scranton.edu to be placed on a group email to receive notifications about room changes and/or cancellations about the class you are interested in attending.

Mondays

Mindfulness Meditation, 5:00pm. – 5:30pm., 127 (LSC) Loyola Science Center (held during the fall and spring semesters)

Tuesdays

Mindfulness Meditation, 5:00pm. – 5:30pm., 127 (LSC) Loyola Science Center (held during the fall and spring semesters)
Yoga Flow, 12:15.pm.- 12:45.pm., Royals Room in the Byron (held during the fall and spring semesters)
POUND, 6:00pm.- 6:45.pm., Royals Room in the Byron 

Wednesdays

Energizing Yoga, 6:00pm. – 7:00pm., Royals Room in the Byron (held during the fall and spring semesters)
Weigh in Wednesdays, 9:00am. - 4:00pm., CHEW (TDC 205K), AMH (1st Floor lobby)  and the Leahy Family Clinic in McGurrin Hall

Thursdays

Energizing Yoga, 5:00pm. – 6:00pm, Royals Room in the Byron (held during the fall and spring semesters)

Fridays

Gentle Yoga, 12:15.pm. – 12:45.pm., Royals Room in the Byron
Classes begin the second week of the semester and run through "dead" week, the week before finals.


Email chew@scranton.edu to be placed on a group email to receive notifications about room changes and/or cancellations about the class you are interested in attending.


Energizing Yoga: This class is for experienced students as well as beginners with a higher fitness level. Breath is emphasized throughout this practice. The class includes sun salutations, standing, seated and reclining poses as well as some balancing poses. Relaxation closes the class.

Wednesdays 6pm – 7pm in the Royals Room in the Byron

Thursdays 5pm – 6pm in the Royals Room in the Byron

Open to students, staff and faculty.

Instructor: Scott Jacoby or  Chelsea Manganaro (Thursday)

 Instructor: Kelly Evans (Wednesday)



Gentle Yoga: This class is perfect for the beginner or someone who prefers a slower yoga class. Basic yoga poses will be taught.  Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.
Fridays 12:15pm – 12:45pm in the Royals Room in the Byron
Open to students, staff and faculty
Instructor: Rachel Bourizk



Yoga Flow: This class is suitable for the beginner yoga practitioner. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.
Tuesdays 12:15pm – 12:45pm in the Royals Room in the Byron
Open to students, staff and faculty.
Bring your own mat
Instructor: Amy Driscoll McNulty, RYT 200



Mindfulness Meditation: This half hour class provides the fundamentals of Mindfulness Mediation which is shown to reduce anxiety, depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.

Mondays 5pm-5:30pm in LSC 127
Tuesday 5pm-5:30pm in LSC 127
Open to students, staff and faculty
Instructor: Phil Sallavanti- Monday  
Instructor:Lisa Rigau MS, BSN, RN, Healthy Lifestyle Management- Tuesday 

 


POUND: POUND® is designed for all fitness levels and provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Tuesdays 6:00pm - 6:45pm in the Royals Room in the Byron
Open to students, staff and faculty (limited to 35 per class)
Instructor: Dr. Billie Tadros, Assistant Professor, Department of English & Theatre/POUND® Pro
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