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The Center for Health Education & Wellness

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The Center for Health Education & Wellness (CHEW) promotes wellness in mind, body and spirit. We're dedicated to providing high quality, evidence-based programs and resources designed to support you on your wellness journey. Check out our Spring Calendar of events and be on the lookout for CHEW's dedicated team of Peer Health Educators handing out health information and giving away free goodies on campus.

Spring 2021: April

4/7/21 Suicide Prevention Awareness Event- TDC Patio

4/13-4/14 Happy Trails: Trailmix giveaway and walking trail info

4/19-5/10 2nd Annual Happiness Habit Challenge: Register by 5/16

5/10-5/14 Stress Less Week Presented by Peer Health Educators

Giveaways All Week!

Click Here to Register

Want more information? Click Here

Weekly Wellness Classes

11x8.5-spring-21.jpg Need a way to de-stress, relax or like exercising with a group of people? Students, faculty and staff are invited to join CHEW's Weekly Wellness Classes, which are being offered virtually this spring. Pop-in to one of our drop-in classes that are lead by certified professional instructors. Zoom Codes located on Royal Sync or email chew@scranton.edu for class codes or to receive class updates.

http://calendar.scranton.edu/ Copyright 2004-2021 Refresh Web Development LLC http://www.HeliosCalendar.com http://calendar.scranton.edu/index.php?com=tools Upcoming Events From University of Scranton Events Calendar Custom Events Feed - University of Scranton Events Calendar 04/19/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23296 Mon, 19 Apr 2021 17:00:00 -0000 04/20/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23297 Tue, 20 Apr 2021 17:00:00 -0000 04/20/2021 - CHEW- POUND Class Please Email CHEW@scranton.edu for the POUND code.

Designed for all fitness levels, POUNDÂ® provides the perfect atmosphere for letting loose, getting...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23316 Tue, 20 Apr 2021 18:00:00 -0000 04/21/2021 - CHEW - Yoga Flow

Please Email Chew@scranton.edu for the Yoga Flow code.

This is an upbeat, moderately pacedÂ VinyasaÂ class...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23331 Wed, 21 Apr 2021 17:30:00 -0000 04/21/2021 - CHEW-Light Weights and Abs Please Email Chew@scranton.edu for the ZOOM code.

Lite Weights & Abs: Â An upbeat group fitness class combining total body toning and aerobic exercise...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23267 Wed, 21 Apr 2021 18:00:00 -0000 04/22/2021 - CHEW- Energizing Yoga

Please email Chew@scranton.edu for the ZOOM code.

Energizing Yoga: This class is for experienced...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23252 Thu, 22 Apr 2021 18:00:00 -0000 04/26/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23298 Mon, 26 Apr 2021 17:00:00 -0000 04/27/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23299 Tue, 27 Apr 2021 17:00:00 -0000 04/27/2021 - CHEW- POUND Class Please Email CHEW@scranton.edu for the POUND code.

Designed for all fitness levels, POUNDÂ® provides the perfect atmosphere for letting loose, getting...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23317 Tue, 27 Apr 2021 18:00:00 -0000 04/28/2021 - CHEW - Yoga Flow

Please Email Chew@scranton.edu for the Yoga Flow code.

This is an upbeat, moderately pacedÂ VinyasaÂ class...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23332 Wed, 28 Apr 2021 17:30:00 -0000 04/28/2021 - CHEW-Light Weights and Abs Please Email Chew@scranton.edu for the ZOOM code.

Lite Weights & Abs: Â An upbeat group fitness class combining total body toning and aerobic exercise...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23268 Wed, 28 Apr 2021 18:00:00 -0000 04/29/2021 - CHEW- Energizing Yoga

Please email Chew@scranton.edu for the ZOOM code.

Energizing Yoga: This class is for experienced...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23253 Thu, 29 Apr 2021 18:00:00 -0000 05/03/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23300 Mon, 03 May 2021 17:00:00 -0000 05/04/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23301 Tue, 04 May 2021 17:00:00 -0000 05/04/2021 - CHEW- POUND Class Please Email CHEW@scranton.edu for the POUND code.

Designed for all fitness levels, POUNDÂ® provides the perfect atmosphere for letting loose, getting...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23318 Tue, 04 May 2021 18:00:00 -0000 05/05/2021 - CHEW - Yoga Flow

Please Email Chew@scranton.edu for the Yoga Flow code.

This is an upbeat, moderately pacedÂ VinyasaÂ class...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23333 Wed, 05 May 2021 17:30:00 -0000 05/05/2021 - CHEW-Light Weights and Abs Please Email Chew@scranton.edu for the ZOOM code.

Lite Weights & Abs: Â An upbeat group fitness class combining total body toning and aerobic exercise...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23269 Wed, 05 May 2021 18:00:00 -0000 05/06/2021 - CHEW- Energizing Yoga

Please email Chew@scranton.edu for the ZOOM code.

Energizing Yoga: This class is for experienced...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23254 Thu, 06 May 2021 18:00:00 -0000 05/10/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23302 Mon, 10 May 2021 17:00:00 -0000 05/11/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23303 Tue, 11 May 2021 17:00:00 -0000 05/11/2021 - CHEW- POUND Class Please Email CHEW@scranton.edu for the POUND code.

Designed for all fitness levels, POUNDÂ® provides the perfect atmosphere for letting loose, getting...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23319 Tue, 11 May 2021 18:00:00 -0000 05/12/2021 - CHEW - Yoga Flow

Please Email Chew@scranton.edu for the Yoga Flow code.

This is an upbeat, moderately pacedÂ VinyasaÂ class...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23334 Wed, 12 May 2021 17:30:00 -0000 05/12/2021 - CHEW-Light Weights and Abs Please Email Chew@scranton.edu for the ZOOM code.

Lite Weights & Abs: Â An upbeat group fitness class combining total body toning and aerobic exercise...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23270 Wed, 12 May 2021 18:00:00 -0000 05/13/2021 - CHEW- Energizing Yoga

Please email Chew@scranton.edu for the ZOOM code.

Energizing Yoga: This class is for experienced...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23255 Thu, 13 May 2021 18:00:00 -0000 05/17/2021 - CHEW - Mindfulness Meditation Weekly Wellness Class

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation...]]> http://calendar.scranton.edu/index.php?com=detail&eID=23304 Mon, 17 May 2021 17:00:00 -0000 U of S CHEW Instagram

The Center for Health Education & Wellness

Weekly Wellness Classes

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