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The Center for Health Education & Wellness

 

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Weekly Wellness Zoom Classes 

Mondays @ 5pm - Mindfulness Meditation w/ Lisa & Phil - LIVE Zoom Class

Tuesdays @ 12:15pm- Yoga Flow w/ Amy- LIVE Zoom Class 

Open to students, faculty and staff. Join the class by emailing chew@scranton.edu for a class invitation

Weekly Wellness Classes 0n Your Own 

Yoga Anytime - Weekly Youtube Classes w/ Chelsea & Scott 

Classes filmed and posted weekly on the CHEW YouTube Channel

Circuit Training- New workout programs Wed & Sun w/Andrew

Filmed and posted on CHEW's Instagram twice a week. Step-by-step at home exercises designed to work different muscle groups. No equipment needed.