About Us
- Scranton is a private Catholic and Jesuit institution that delivers a transformative education, grounded in the liberal arts.
  Scranton is a private Catholic and Jesuit institution that delivers a transformative education, grounded in the liberal arts.
Academics
- At The University of Scranton, our rigorous, in-depth education provides the field-specific knowledge and competencies needed for professional success.
  At The University of Scranton, our rigorous, in-depth education provides the field-specific knowledge and competencies needed for professional success.
Admissions
- Become a Royal! Scranton offers the perfect combination of academic environment, social experience, and personal support our students need to build successful lives and careers.
  Become a Royal! Scranton offers the perfect combination of academic environment, social experience, and personal support our students need to build successful lives and careers.
Student Life
- Student Life is vibrant and varied, from ministries-based programs and leadership initiatives to student-run activities, clubs and organizations.
  Student Life is vibrant and varied, from ministries-based programs and leadership initiatives to student-run activities, clubs and organizations.
Current Students
Alumni
- With more than 51,000 Scranton graduates out there, connecting with fellow alumni couldn't be easier, and we're here to help!
  With more than 51,000 Scranton graduates out there, connecting with fellow alumni couldn't be easier, and we're here to help!
Athletics
- Athletics
- Recreation and Intramurals

Welcome to Employee Wellness

At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Weekly Wellness Classes; Energizing Yoga, Lunchtime Yoga Flow, Light Weights & Abs, Mindfulness Meditation, POUND, Pickleball, Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Hydration Programs, and Fitness Challenge (February).

As we navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed wellness classes and challenges to promote well-being and provide opportunities to connect.

Fitness Challenge 2023

The Challenge Starts 2/13. Register Here before 2/8

Click Here for more information

Spring Semester Weekly Wellness Classes (Begin January 25th, 2023)

Weekly Wellness Classes

Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are open to students, staff and faculty.

Light Weights & Abs*- Monday &Wednesday 5pm- Royals Room Byron Gym *Staff & Faculty only class

Mindfulness Meditation- Monday 5pm- Library Room 305

Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class

POUND- Tuesday 5:30pm- Royals Room Byron Gym

Lunchtime Yoga Flow- Wednesday 12:15pm- Royals Room Byron Gym

Energizing Yoga- Thursdays 5pm- Royals Room Byron Gym

Drop-In Pickleball for Staff & Faculty

Try America’s fastest growing sport and play with colleagues! The Employee Wellness Program is thrilled to announce Drop-in Pickleball on the fall schedule. In collaboration with Rec Sports, drop-in Pickleball will be held on Thursdays from 12-1pm in the Byron Gym courts for staff and faculty. No experience is necessary, all skill levels are welcome. Please email chew@scranton.edu if you are interested in being on the Pickleball email list.

The University of Scranton Named Among Nation’s Top 26 Healthiest Colleges by Greatlist.com 2016 read more

2014 SAGE Healthy Workplace Award in Continuing Excellence

2008 Healthy Workplace Award Recipient

About Us
- Scranton is a private Catholic and Jesuit institution that delivers a transformative education, grounded in the liberal arts.
  Scranton is a private Catholic and Jesuit institution that delivers a transformative education, grounded in the liberal arts.
Academics
- At The University of Scranton, our rigorous, in-depth education provides the field-specific knowledge and competencies needed for professional success.
  At The University of Scranton, our rigorous, in-depth education provides the field-specific knowledge and competencies needed for professional success.
Admissions
- Become a Royal! Scranton offers the perfect combination of academic environment, social experience, and personal support our students need to build successful lives and careers.
  Become a Royal! Scranton offers the perfect combination of academic environment, social experience, and personal support our students need to build successful lives and careers.
Student Life
- Student Life is vibrant and varied, from ministries-based programs and leadership initiatives to student-run activities, clubs and organizations.
  Student Life is vibrant and varied, from ministries-based programs and leadership initiatives to student-run activities, clubs and organizations.
Current Students
Alumni
- With more than 51,000 Scranton graduates out there, connecting with fellow alumni couldn't be easier, and we're here to help!
  With more than 51,000 Scranton graduates out there, connecting with fellow alumni couldn't be easier, and we're here to help!
Athletics
- Athletics
- Recreation and Intramurals

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