Welcome to Employee Wellness

 At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Weekly Wellness Classes; Energizing Yoga, Lunchtime Yoga Flow, Light Weights & Abs, Mindfulness Meditation, POUND, Pickleball, Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Fitness Challenge (February) and Pop-in Health Education events.

As we navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed wellness classes and challenges to promote well-being and provide opportunities to connect

Employee Wellness Kick off to Summer BBQ

Register Here

Kick off to Summer poster with QR code to register



Weekly Wellness Classes-  Spring 2024

Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty. Classes begin Wednesday, January 24th. 

 Weekly wellness class schedule


Light Weights & Abs*- Monday &Wednesday 5pm- Royals Room Byron Gym *Staff & Faculty only class  

Mindfulness Meditation- Monday 5pm- Library Room 305  

Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class 

POUND- Tuesday 6:00pm-6:45pm Royals Room Byron Gym  

Lunchtime Yoga Flow- Wednesday 12:15pm -12:45 pm- Royals Room Byron Gym   

Energizing Yoga- Thursday 5:00pm-5:45pm- Royals Room Byron Gym

Employee Only class: Light Weights & Abs & Pickleball



Questions? Feel free to call CHEW at 570-941-4253 or email chew@scranton.edu

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