Welcome to Employee Wellness

 At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Weekly Wellness Classes; Energizing Yoga, Lunchtime Yoga Flow, Light Weights & Abs, Mindfulness Meditation, POUND, Pickleball, Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Fitness Challenge (February) and Pop-in Health Education events.

As we navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed wellness classes and challenges to promote well-being and provide opportunities to connect


Campus Flu Shot Clinic-Friday, September 29, 2023

According to the CDC, the best way to prevent flu and its potentially serious complications is by getting a yearly flu vaccine. Even when flu vaccination does not prevent illness entirely, it has been shown in several studies to reduce severity of illness in people who get vaccinated but still get sick.

The University of Scranton Center for Health Education & Wellness in collaboration with Rite Aid will be offering an on-campus Flu Shot Clinic for employees on Friday, September 29, 2023 in the Long Center Lobby. Flu shots will be no cost for employees who participate in the University of Scranton health insurance plan.  To receive a flu shot, you must register for an appointment time, bring a copy of your health insurance card and a completed Flu Shot Consent Form to receive a flu shot.  See more on the Flu Prevention Page.

Staff & Faculty Flu Shot Clinic-Registration 

 Poster with Weekly Wellness Class schedule and a person stretching on top right

Weekly Wellness Classes-  Fall 2023 

Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty. Classes begin Monday, August 28th. 

Light Weights & Abs*- Monday &Wednesday 5pm- Royals Room Byron Gym *Staff & Faculty only class  

Mindfulness Meditation- Monday 5pm- Library Room 305  

Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class 

POUND- Tuesday 6:00pm-6:45pm Royals Room Byron Gym  

Lunchtime Yoga Flow- Wednesday 12:15pm -12:45 pm- Royals Room Byron Gym   

Energizing Yoga- Thursday 5:00pm-5:45pm- Royals Room Byron Gym


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