Welcome to Employee Wellness

 At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Weekly Wellness Classes; Energizing Yoga, Lunchtime Yoga Flow, Light Weights & Abs, Mindfulness Meditation, POUND, Pickleball, Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Hydration Programs, and Fitness Challenge (February).

As we navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed wellness classes and challenges to promote well-being and provide opportunities to connect.

Fitness Challenge 2023  

Spring Semester Weekly Wellness Classes (Begin January 25th, 2023)

Weekly Wellness Classes   

Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are open to students, staff and faculty.  

Light Weights & Abs*- Monday &Wednesday 5pm- Royals Room Byron Gym *Staff & Faculty only class  

Mindfulness Meditation- Monday 5pm- Library Room 305  

Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class 

POUND- Tuesday 5:30pm- Royals Room Byron Gym  

Lunchtime Yoga Flow- Wednesday 12:15pm- Royals Room Byron Gym   

Energizing Yoga- Thursdays 5pm- Royals Room Byron Gym 

Drop-In Pickleball for Staff & Faculty

Try America’s fastest growing sport and play with colleagues! The Employee Wellness Program is thrilled to announce Drop-in Pickleball on the fall schedule. In collaboration with Rec Sports, drop-in Pickleball will be held on Thursdays from 12-1pm in the Byron Gym courts for staff and faculty. No experience is necessary, all skill levels are welcome. Please email chew@scranton.edu if you are interested in being on the Pickleball email list.  

 

 

The University of Scranton Named Among Nation’s Top 26 Healthiest Colleges by Greatlist.com 2016 read more
2014 SAGE Healthy Workplace Award in Continuing Excellence
2008 Healthy Workplace Award Recipient