Welcome to Employee Wellness

 At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Weekly Wellness Classes; Energizing Yoga, Lunchtime Yoga Flow, Light Weights & Abs, Mindfulness Meditation,  POUND,  Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Walking Programs, and Fitness Challenge (February).

Over this past year, we established new routines and navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed wellness classes and challenges to promote well-being and provide opportunities to connect.

 

Scranton Steps-Open to Students, Staff & Faculty

Register Here

September 22nd- Scranton Steps Kick Off Event- The DeNaples Center Patio 11am-2pm. Walk the "Royal Mile" and earn a pair of Scranton Socks. Learn more about our Walking Challenge 

September 27th- October 18th- Scranton Steps Walking Challenge. Register by 9/24-Click HERE 

 

 

 

 

 


Be Kind to your Mind
No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body.  This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a recharge. A little goes a long way!

 

Weekly Wellness Classes

 

Need a way to de-stress, relax or like exercising with a group of people? Students, faculty and staff are invited to join CHEW's  Weekly Wellness Classes, which are being offered virtually this spring.  Pop-in to one of our drop-in classes that are lead by certified professional instructors.

Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu. All classes are open to Students, Faculty & Staff.

If you didn't sign the Weekly Wellness Class Waiver in the fall, please Click Here;
https//scranton.presence.io/form/weekly-wellness-classes-waiver

One waiver covers all Weekly Wellness Classes 

 

 

 

 

 


 

The University of Scranton Named Among Nation’s Top 26 Healthiest Colleges  by Greatlist.com 2016 read more
2014 SAGE Healthy Workplace Award in Continuing Excellence
2008 Healthy Workplace Award Recipient