Welcome to Employee Wellness

 At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Weekly Wellness Classes; Energizing Yoga, Lunchtime Yoga Flow, Light Weights & Abs, Mindfulness Meditation, POUND, Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Walking Programs, and Fitness Challenge (February).

Over this past year, we established new routines and navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed wellness classes and challenges to promote well-being and provide opportunities to connect

 Summer Weekly Wellness Classes 

Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are open to students, staff and faculty and begin the week of 6/6 and go until 8/17.  

LUNCHTIME YOGA- WED 12:15PM-12:45PM-ROYALS ROOM BYRON GYM 

LIGHT WEIGHTS & ABS*- MON &WED 4:45PM- 5:45PM ROYALS ROOM BYRON GYM  

*STAFF & FACULTY ONLY CLASS.

  

If you didn't sign the Weekly Wellness Class Waiver in the fall or spring, please Click Here;
https//scranton.presence.io/form/weekly-wellness-classes-waiver

One waiver covers all Weekly Wellness Classes 

Drop-In Pickleball 

Try America’s fastest growing sport and play with colleagues! The Employee Wellness Program is thrilled to announce Drop-in Pickleball in collaboration with Campus Recreation on Tuesdays in June and July beginning 6/7/22 from 12-1pm in the Byron Gym for staff and faculty. Drop-In sessions will take place 6/7,6/14,6/21,6/28, 7/5 and 7/26.  

No experience necessary, all skill levels welcome. If you are interested in being on the Pickleball email list, please email chew@scranton.edu 

 

Be Kind to your Mind
No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body. This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a re charge . A little goes a long way!

 

 

The University of Scranton Named Among Nation’s Top 26 Healthiest Colleges by Greatlist.com 2016 read more
2014 SAGE Healthy Workplace Award in Continuing Excellence
2008 Healthy Workplace Award Recipient

The University of Scranton

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