Welcome to Employee Wellness

 At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Incentives, Weekly Wellness Classes; Energizing Yoga, Yoga Flow, Gentle Yoga, Light Weights & Abs, Mindfulness Meditation,  POUND,  Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Lunch & Learn, Fitness Challenge (February) and Wellness Day for Faculty & Staff (March). 

 

 

 

CHEW is thrilled to announce a new custom recorded series:
Be Kind to your Mind
Wellness Break Anytime
No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body. This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a recharge so Be Kind to your Mind!  A little goes a long way.

 

Intersession Weekly Wellness Class Schedule 

Tuesday

 POUND- 6:00pm- 6:45pm w/ Billie

Wednesday

Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth

Email chew@scranton.edu for Zoom codes

 

 

Meet the CHEW Crew! 

Stephanie Adamec, Director of The Center for Health Education & Wellness

Dina Angeloni, Program Coordinator of The Center for Health Education & Wellness/Employee Wellness

Barbara Eagen, Administrative Assistant of The Center of Health Education & Wellness


 

The University of Scranton Named Among Nation’s Top 26 Healthiest Colleges  by Greatlist.com 2016 read more
2014 SAGE Healthy Workplace Award in Continuing Excellence
2008 Healthy Workplace Award Recipient