Welcome to Employee Wellness

 At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Incentives, Weekly Wellness Classes; Energizing Yoga, Yoga Flow, Light Weights & Abs, Mindfulness Meditation,  POUND,  Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Lunch & Learn,  and Fitness Challenge (February).

This past year, as we established new routines and navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. With social distancing still in place, it has changed the way we work, socialize, and how we take care of ourselves. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed virtual wellness classes and challenges to promote well-being and provide opportunities to connect.

 

Finding moments of happiness can lift our spirits and help us through stressful times. We know what makes people happy is different for everyone, but experts say there are habits and simple actions that are shown to help boost happiness. Join our 3-Week Happiness Habit Challenge designed to boost your mood and bring us together as we find joy through simple actions. The Happiness Habit Challenge starts April 19th. Register by April 16th. 

How does that Happiness Habit Challenge Work?

  1. Register for the Happiness Habit Challenge to receive weekly emails that contain small at-home happiness activities for each week (Example Activities: do something nice for a friend or family member, take a walk in nature, list three things you’re grateful for this week, etc.). We’ll also send along articles, videos and general messages of happiness and hope! 
  2. Once the challenge is underway, you’ll receive a Weekly Happiness Habit Log to track which activities you participated in during the week. Certify that you completed at least 4 activities per week to be entered for weekly raffle prizes. Happiness Habit Logs will be due by 1pm each Monday. 
  3. Submit all 3 Weekly Happiness Habit Logs to be entered for the Grand Prize raffle for $100 Amazon Gift Card and University of Scranton Swag.

Coffee & Conversation

 

Be Kind to your Mind
No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body.  This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a recharge. A little goes a long way!

 

Weekly Wellness Classes

Need a way to de-stress, relax or like exercising with a group of people? Students, faculty and staff are invited to join CHEW's  Weekly Wellness Classes, which are being offered virtually this spring.  Pop-in to one of our drop-in classes that are lead by certified professional instructors.

Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu. All classes are open to Students, Faculty & Staff.

If you didn't sign the Weekly Wellness Class Waiver in the fall, please Click Here;
https//scranton.presence.io/form/weekly-wellness-classes-waiver

One waiver covers all Weekly Wellness Classes 

 

 

 

 

 

 

Meet the CHEW Crew! 

Stephanie Adamec, Director of The Center for Health Education & Wellness

Dina Angeloni, Program Coordinator of The Center for Health Education & Wellness/Employee Wellness

Barbara Eagen, Administrative Assistant of The Center of Health Education & Wellness


 

The University of Scranton Named Among Nation’s Top 26 Healthiest Colleges  by Greatlist.com 2016 read more
2014 SAGE Healthy Workplace Award in Continuing Excellence
2008 Healthy Workplace Award Recipient

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