The University of Scranton (white text)

Welcome to Employee Wellness

At the University of Scranton, we prioritize the well-being of our employees. Discover how the Employee Wellness Program can support your wellness journey through a variety of offerings, including:

  • Weekly Wellness Classes: Yoga classes: Lunchtime Yoga Flow, Calm & Strong, Empowered Flow, Light Weights & Abs, and Mindfulness Meditation
  • Recreational Activities: Pickleball
  • Health Services: Flu Shot Clinics and Blood Pressure Screenings
  • Special Events: Fitness Challenge (February), Sleep Challenge (April) and Pop-in Health Education Events

The Employee Wellness Program cares about you and has developed various programs and resources to support your well-being through stress reduction, healthy habits, and community connection. As we face life’s challenges, we must remain mindful of maintaining our health and well-being. Let’s take proactive steps toward a healthier, more balanced life together.

What's New at CHEW- Employee Edition

different posters on one poster promoting upcoming programs

Join CHEW for National Walking Day on Wednesday, April 2nd

Skavenger Hunt picture to walk the Royal mile and scan 6 codes threoughour the mile

Registration for the Employee Wellness Lunch & Learn-Click Here

Poster of people from the TV shor the offices with no faces on a poster to promote Navigating Relationships at Work

Registration for the Sleep Challenge-Click Here

cow jumping over the moon tp promote the sleep challenge

Registration for the Wellness Wednesdays- Click Here

 Two dates for Wellenss Wednesday. One from Ot and the other PT. OT wil

 

 Weekly Wellness Classes-  Spring 2025

Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty.  Spring Semester classes will begin on Wednesday, January 22, 2025

Spring Semester Offerings:

Weekly Wellness Classes-Beginning January 22nd

Weekly Wellness Class Schedule which also says Invest in yourself

Light Weights & Abs*- Monday &Wednesday 5pm- Royals Room Byron Gym *Staff & Faculty only class  

Mindfulness Meditation- Monday 5pm- Library Room 305  

Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class 

Calm & Strong Yoga- Tuesdays 5pm Royals Room Byron Gym  

Lunchtime Yoga Flow- Wednesday 12:15pm -12:45 pm- Royals Room Byron Gym   

Empowered Flow (yoga)- Thursday 5pm- Royals Room Byron Gym

Walk for Wellness- Fridays 12:15pm-meet at the DeNaples Patio (or Byron Gym in inclement weather)

Employee Only class: Light Weights & Abs & Pickleball

Questions? Feel free to call CHEW at 570-941-4253 or email chew@scranton.edu

© 2025 University of Scranton

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