Welcome to Employee Wellness
At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with Weekly Wellness Classes; Energizing Yoga, Lunchtime Yoga Flow, Light Weights & Abs, Mindfulness Meditation, POUND, Pickleball, Flu Shot Clinics and Blood Pressure Screenings, Weigh-in Wednesdays, Hydration Programs, and Fitness Challenge (February).
As we navigated challenges, we must continue to be mindful of the need to maintain our health and well-being. The Center for Health Education & Wellness -Employee Wellness Program cares about you and has developed wellness classes and challenges to promote well-being and provide opportunities to connect.
Fitness Challenge 2023
The Challenge Starts 2/13. Register Here before 2/8

Spring Semester Weekly Wellness Classes (Begin January 25th, 2023)
Weekly Wellness Classes
Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are open to students, staff and faculty.
Light Weights & Abs*- Monday &Wednesday 5pm- Royals Room Byron Gym *Staff & Faculty only class
Mindfulness Meditation- Monday 5pm- Library Room 305
Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class
POUND- Tuesday 5:30pm- Royals Room Byron Gym
Lunchtime Yoga Flow- Wednesday 12:15pm- Royals Room Byron Gym
Energizing Yoga- Thursdays 5pm- Royals Room Byron Gym
Drop-In Pickleball for Staff & Faculty
Try America’s fastest growing sport and play with colleagues! The Employee Wellness Program is thrilled to announce Drop-in Pickleball on the fall schedule. In collaboration with Rec Sports, drop-in Pickleball will be held on Thursdays from 12-1pm in the Byron Gym courts for staff and faculty. No experience is necessary, all skill levels are welcome. Please email chew@scranton.edu if you are interested in being on the Pickleball email list.