Welcome to Employee Wellness
At the University of Scranton, we prioritize the well-being of our employees. Discover how the Employee Wellness Program can support your wellness journey through a variety of offerings, including:
- Weekly Wellness Classes: Yoga classes: Yoga for Stress & Tension, Functional Movement Yoga, Calm & Strong Yoga, Evening Reset Yoga, Empowered Yoga Flow, Light Weights & Abs, and Mindfulness Meditation
- Recreational Activities: Pickleball
- Health Services: Flu Shot Clinics and Blood Pressure Screenings
- Special Events: Fitness Challenge (February), Sleep Challenge (April) , Lunch & Learns, Pop-in Health Education Events
The Employee Wellness Program cares about you and has developed various programs and resources to support your well-being through stress reduction, healthy habits, and community connection. As we face life’s challenges, we must remain mindful of maintaining our health and well-being. Let’s take proactive steps toward a healthier, more balanced life together.
Register for the 19th Annual Fitness Challenge today!
Click Here for detailed information
Spring Semester Weekly Wellness Classes (Begin Monday, February 2, 2026)
Weekly Wellness Classes- Spring 2026 (Click Here for Class Descriptions)
Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty. Spring Semester classes will begin on Monday, February 2, 2026
Spring Semester Offerings: (please note new locations)
Mindfulness Meditation- Monday 5:00 pm-5:30 pm Weiss Hall Well-being Room
Drop-in Pickleball*- Tuesdays 12-1-Byron Gym
Calm & Strong Yoga- Tuesdays 5:30 pm- 6:15 pm Weiss Hall Well-being Room
Evening Reset Yoga- Tuesdays 7:00 pm- 7:45 pm- Weiss Hall Well-being Room
Functional Movement Yoga- Wednesdays 12:15 pm -12:45 pm- Weiss Hall Well-being Room
Light Weights & Abs*- Wednesdays 5pm- Royals Room Byron Gym *Staff & Faculty only class
Empowered Yoga Flow- Thursdays 5:30 pm -6:15 pm- Weiss Hall Well-being Room
Yoga for Stress & Tension Relief- Fridays 12:15-12:50 pm- Weiss Hall Well-being Room
If you are interested in getting on the list for any weekly wellness class, please email chew@scranton.edu
Questions? Feel free to call CHEW at 570-941-4253 or email chew@scranton.edu