Kids Exercise Video Library
The University of Scranton Department of Physical Therapy can help you stretch, move, and stay healthy during this time at home with videos for kids in grades k - 2 and 3 - 5. Join students from The University of Scranton's Physical Therapy Program for a well balanced exercise program for home, fun play outside, and for tips on how to stay healthy and strong.
Video Playlists
A Well Balanced Exercise Program at Home (Grades K-2)
Outdoor Play Safety (Grades K-2)
The Importance of Exercise and How to Stay Active at Home (Grades K-2)
Exercise, Health, and Wellness Video Collection for Grades 3 - 5
A Well Balanced Exercise Program at Home (Grades K-2)
Strong Legs with Kayla Brown
Stretch and Cool Down Mary Kate Halligan
Warm Up & Stretch with Vanessa Zimmerman
Superhero Arms with Ashley Genello
Outdoor Play Safety (Grades K-2)
Stay Safe on the Playground with Stevie Kalinoski
Test Your Playground Knowledge with Safety Police Steve Browning
Learn the "High Five Rules" for Playing Outside with Kailyn Angelo
Katie Explains Importance of Hydration for Having Fun
The Importance of Exercise and How to Stay Active at Home (Grades K-2)
Join Timmy, Casey , Rachel, and Bridget to Learn About Exercise and Staying Active at Home
Exercise, Health, and Wellness Video Collection for Grades 3 - 5
Featured Video
Join Amanda T. for an Introduction to Mental Health and Breathing
View the complete collection of exercise, health, and wellness videos for kids in grades 3 - 5 below!
Grades 3 -5 Video Collection
Nutrition Grades 3 - 5
Join Lizzy DiGiovine to Learn About Eating Healthy
How to Keep a Balanced Plate with Nicole Sanchirico
Supplies: 5 markers/crayons, pencil or pen, a piece of paper
References: U.S. Department of Agriculture. What Is My Plate. ChooseMyPlate
Learn About Safe Baking and How to Make Edible Cookie Dough with Morgan Rentzheimer
Ask a parent/guardian for help learning surfaces before you cook and for help with the recipe.
Ingredients List: 1/4 cup packed brown sugar, 2 Tablespoons butter, softened, 1/8 teaspoon of salt, 1/8 teaspoon vanilla, 1 Tablespoon milk, 5 Tablespoons flour (eliminate any bacteria risks by toasting your flour at 350 degrees F for just 5 minutes), 2 Tablespoons chocolate chips
Join Lauren Wyant to Learn the Facts About Sugar
Heart Health Grades 3 - 5
Learn About Heart Health with Claire, Johanna, Janine, and Erin
Video Topics:
- Claire Lacon - Signs of a Heart Attack and How to R eact
- J ohannaLevine - Heart Diet (low fat/sodium)
- Janine DeLucia -Heart Healthy Diets
- Erin Hultberg - The Importance of Exercise for Heart Health
Summer Safety Grades 3 - 5
Have Fun and Stay Safe with Michele, Erin, and Anthony
Video Topics:
- M ichele Calogero - Sun Safety
- Erin Ciarrocca - Pool Safety
- A nthony Puglisi - Hydration
Benefits of Yoga Grades 3 - 5
Learn the Relaxing Benefits of Yoga with Rachel O., Alaina, Emily, Rachel K., and Elizabeth
Safety With Stroke and Orthostatic Hypotension Grades 3-5
Join Jake, Michael F., and Iain for a Lesson on Safety With Stroke and Orthostatic Hypotension
You'll learn about blood flow in your body and how to be a "Safety Superhero" so you know what to do in case of an emergency.
Mental Health and Staying at Home Grades 3 - 5
Join Amanda T. for an Introduction to Mental Health and Breathing
Enjoy the Relaxing Benefits of Meditation with Sean
Yoga and Relaxation with Jeff
Learn About Mind Exercises and Help Work Out Your Brain with Lauren B.
The Importance of Nutrition and Exercise Grades 3 - 5
Learn How Food Powers Your Body and How to Exercise to Stay Healthy and Strong with Megan, Morgan, Mike M., and Katie
