Wellness at Home

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Taking Care of Your Health and Well-being During the COVID-19 Pandemic

As we establish new routines and navigate challenges, we must be mindful of the need to maintain our health and well-being. With social distancing in place, it has changed the way we work, socialize, and how we take care of ourselves. The Center for Health Education & Wellness has developed virtual Wellness Classes and compiled online resources to promote well-being and provide opportunities to connect remotely with each other through wellness activities.

 

CHEW's Virtual Weekly Wellness Classes 

Weekly Wellness Zoom Classes

Summer Yoga Flow 4-week series beginning June 2nd

Tuesdays @ 12:15pm- Yoga Flow w/ Amy- LIVE Zoom Class

Email chew@scranton.edu for Zoom code

Weekly Wellness Classes 0n Your Own 

Yoga Anytime - Weekly Youtube Classes w/ Chelsea & Scott 

Classes filmed and posted weekly on the CHEW YouTube Channel

Circuit Training- New workout programs Wed & Sun w/Andrew

Filmed and posted on CHEW's Instagram twice a week. Step-by-step at-home exercises designed to work for different muscle groups. No equipment needed.

Online Health & Wellness Resources 

  • Transitioning to Telecommuting plus or minus

    • How to work from home and still be productive- Cleveland Clinic Click Here 
    • Working from Home: Tips for Productivity, Mental Health, and Staying Healthy- OHS (Occupational Health & Safety)  Click Here 
    • A Guide to Managing your (Newly) Remote Workers- Harvard Business Review Click Here 
    • 10 Tips for Eating Healthy when you’re Working from Home How to keep your nutrition in check when your home is your officeCleveland ClinicClick Here
    • Caring for Yourself at Home- CDC   Click Here 
  • Emotional Wellnessplus or minus

    • NAMI-Coronavirus Mental Health Coping Strategies- Click Here   
    • 5 Ways to Manage Stress During the Corona Virus Outbreak from the Cleveland Health Clinic -Click Here 
    • Anxiety Gone Viral- Staying calm and connected in uncertain times - Click Here 
    • Tips for Emotional Resilience During The Coronavirus Crisis Click Here
    • Taking Care of your Emotional Wellness CDC  Click Here
    • Happiness Lab - Psychology and the Good  (Laurie Santos at Yale University) Click Here 

      Additional COVID-19 Podcasts from YALE- 

      • Coronavirus BONUS: Rising to a Challenge 
      • Coronavirus BONUS: Coach Yourself Through a Crisis 
      • Coronavirus BONUS: Beat Your Isolation Loneliness 
  • Physical Wellnessplus or minus

    Join us for one of CHEW's Weekly Wellness Classes (Live and Recorded Options)

    Weekly Wellness Zoom Classes 

    Mondays @ 5pm - Mindfulness Meditation w/ Lisa & Phil - LIVE Zoom Class

    Tuesdays @ 12:15pm- Yoga Flow w/ Amy- LIVE Zoom Class

    Thursdays @ 6:00pm- POUND w/ Billie- LIVE Zoom Class 

    Open to students, faculty and staff. Join the class by emailing chew@scranton.edu for a class invitation.

    Weekly Wellness Classes 0n Your Own 

    Yoga Anytime - Weekly Youtube Classes w/ Chelsea & Scott 

    Classes filmed and posted weekly on the CHEW YouTube Channel

    Circuit Training- New workout programs Wed & Sun w/Andrew

    Filmed and posted on CHEW's Instagram twice a week. Step-by-step at-home exercises designed to work for different muscle groups. No equipment needed.

    • Maintaining Physical Activity During COVID-19 and Social Distancing- APTA  Click Here
    • Staying Physically Active During COVID-19- ACSM- Click Here
    • Exercise is Medicine-ACSM- Click Here
    • Remain Physically active During self-quarantine- World Health Organization  Click Here
    • Why Walk? Why Not! The Importance of Walking- CDC Click Here
    • American Heart Association
  • Ergonomics While Working from Homeplus or minus

    • Office Ergonomics- Mayo Clinic Click Here 
    • Stretches to do at your desk-Mayo Clinic Click Here 
    • Coronavirus Ergonomic- Tips for working at home  Click Here
    • Back Exercises in 15 minutes a Day - Mayo Clinic Click Here 
  • Managing Work Life Balanceplus or minus

    • Work-life Balance: Tips to reclaim control  Mayo Clinic- Click Here
    • A Guide for Working (From Home) Parents- Harvard Business Review- Click Here
    • Micro-moments of Self-care - Welcoa Click Here