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Wellness @ Home

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Taking Care of Your Health and Well-being During the COVID-19 Pandemic

As we establish new routines and navigate challenges, we must be mindful of the need to maintain our health and well-being. With social distancing in place, it has changed the way we work, socialize, and how we take care of ourselves. The Center for Health Education & Wellness has developed virtual Wellness Classes and compiled online resources to promote well-being and provide opportunities to connect remotely with each other through wellness activities.

 

Weekly Wellness Class Schedule

CHEW's Weekly Wellness Classes  will be offering a mix of virtual and in-person classes (weather permitting). Check out our class locations and Zoom Class codes on RoyalSync or email chew@scranton.edu. Bring your own mat or towel for Yoga Outside, masks and proper social distancing required. Open to students, staff and faculty.

CHEW'S Weekly Wellness Classes Schedule Spring 2021

Monday

Mindfulness Meditation- 5:00pm- 5:30pm w/ Phil

Tuesday

Mindfulness Meditation- 5:00pm- 5:30pm w/ Lisa

POUND- 6:00pm- 6:45pm w/ Billie

Wednesday

Yoga Flow- 5:30pm-6:15pm w/ Amy

Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth

Thursday

Energizing Yoga- 6:00pm-6:45pm w/ Chelsea or Scott

 Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu.



CHEW'S Weekly Wellness Class Waiver:
If you didn't sign the Weekly Wellness Class Waiver yet, please Click Here https://scranton.presence.io/form/weekly-wellness-classes-waiver
(One waiver covers all Weekly Wellness Classes)

Weekly Wellness Classes on your Own

Be Kind to your Mind- Wellness Break Anytime

Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott 

Classes posted on the CHEW YouTube Channel- 

 

Online Health & Wellness Resources 

Telecommuting

  • How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic Click Here

  • How to Combat Zoom Fatigue -Harvard Business Review  Click Here
  • How to work from home and still be productive- Cleveland Clinic Click Here 
  • Working from Home: Tips for Productivity, Mental Health, and Staying Healthy- OHS (Occupational Health & Safety)  Click Here 
  • A Guide to Managing your (Newly) Remote Workers- Harvard Business Review Click Here 
  • 10 Tips for Eating Healthy when you’re Working from Home How to keep your nutrition in check when your home is your office- Cleveland Clinic- Click Here
  • Caring for Yourself at Home- CDC   Click Here 

Emotional Wellness

  • Tips to Lower Stress- American Heart Association  Click Here
  •  8 Ways to Fight Extreme Stress-Cleveland Clinic- Click Here
  • NAMI-Coronavirus Mental Health Coping Strategies- Click Here   
  • 5 Ways to Manage Stress During the Corona Virus Outbreak from the Cleveland Health Clinic -Click Here 
  • Anxiety Gone Viral- Staying calm and connected in uncertain times - Click Here 
  • Tips for Emotional Resilience During The Coronavirus Crisis Click Here
  • Taking Care of your Emotional Wellness CDC  Click Here

  • Happiness Lab - Psychology and the Good  (Laurie Santos at Yale University) Click Here 

    Additional COVID-19 Podcasts from YALE- 

    • Coronavirus BONUS: Rising to a Challenge 
    • Coronavirus BONUS: Coach Yourself Through a Crisis 
    • Coronavirus BONUS: Beat Your Isolation Loneliness 

Physical Wellness

Join us for one of CHEW's Weekly Wellness Classes ( Recorded Options)

 

CHEW'S Weekly Wellness Classes Schedule for December 2020

Tuesday

POUND- 6:00pm- 6:45pm w/ Billie

Wednesday

Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth

 

Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu.

CHEW'S Weekly Wellness Class Waiver:
If you didn't sign the Weekly Wellness Class Waiver yet, please Click Here https://scranton.presence.io/form/weekly-wellness-classes-waiver
(One waiver covers all Weekly Wellness Classes)

 
All classes are open to Students, Faculty & Staff.

Weekly Wellness Classes on your Own

Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott 

Be Kind to your Mind- Coming Soon

Classes posted on the CHEW YouTube Channel

 

Email chew@scranton.edu for Zoom code 

Resources

  • Maintaining Physical Activity During COVID-19 and Social Distancing- APTA  Click Here
  • Staying Physically Active During COVID-19- ACSM- Click Here
  • Exercise is Medicine-ACSM- Click Here
  • Remain Physically active During self-quarantine- World Health Organization  Click Here
  • Why Walk? Why Not! The Importance of Walking- CDC Click Here
  • American Heart Association

Ergonomics While Working from Home

  • Office Ergonomics- Mayo Clinic Click Here 
  • Stretches to do at your desk-Mayo Clinic Click Here 
  • Coronavirus Ergonomic- Tips for working at home  Click Here
  • Back Exercises in 15 minutes a Day - Mayo Clinic Click Here 

Managing Work Life Balance

  • Work-life Balance: Tips to reclaim control  Mayo Clinic- Click Here
  • A Guide for Working (From Home) Parents- Harvard Business Review- Click Here
  • Micro-moments of Self-care - Welcoa Click Here

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