Wellness @ Home

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Taking Care of Your Health and Well-being During the COVID-19 Pandemic

As we establish new routines and navigate challenges, we must be mindful of the need to maintain our health and well-being. With social distancing in place, it has changed the way we work, socialize, and how we take care of ourselves. The Center for Health Education & Wellness has developed virtual Wellness Classes and compiled online resources to promote well-being and provide opportunities to connect remotely with each other through wellness activities.

 

Weekly Wellness Class Schedule

CHEW's Weekly Wellness Classes  will be offering a mix of virtual and in-person classes (weather permitting). Check out our class locations and Zoom Class codes on RoyalSync or email chew@scranton.edu. Bring your own mat or towel for Yoga Outside, masks and proper social distancing required. Open to students, staff and faculty.

CHEW'S Weekly Wellness Classes Schedule for December/Intersession 

 

Tuesday

POUND- 6:00pm- 6:45pm w/ Billie

Wednesday

Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth

 Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu.

CHEW'S Weekly Wellness Class Waiver:
If you didn't sign the Weekly Wellness Class Waiver yet, please Click Here https://scranton.presence.io/form/weekly-wellness-classes-waiver
(One waiver covers all Weekly Wellness Classes)

Weekly Wellness Classes on your Own

Be Kind to your Mind- Wellness Break Anytime

Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott 

Classes posted on the CHEW YouTube Channel- 

 

Online Health & Wellness Resources 

  • Telecommuting plus or minus

    • How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic Click Here

    • How to Combat Zoom Fatigue -Harvard Business Review  Click Here
    • How to work from home and still be productive- Cleveland Clinic Click Here 
    • Working from Home: Tips for Productivity, Mental Health, and Staying Healthy- OHS (Occupational Health & Safety)  Click Here 
    • A Guide to Managing your (Newly) Remote Workers- Harvard Business Review Click Here 
    • 10 Tips for Eating Healthy when you’re Working from Home How to keep your nutrition in check when your home is your officeCleveland ClinicClick Here
    • Caring for Yourself at Home- CDC   Click Here 
  • Emotional Wellnessplus or minus

    • Tips to Lower Stress- American Heart Association  Click Here
    •  8 Ways to Fight Extreme Stress-Cleveland Clinic- Click Here
    • NAMI-Coronavirus Mental Health Coping Strategies- Click Here   
    • 5 Ways to Manage Stress During the Corona Virus Outbreak from the Cleveland Health Clinic -Click Here 
    • Anxiety Gone Viral- Staying calm and connected in uncertain times - Click Here 
    • Tips for Emotional Resilience During The Coronavirus Crisis Click Here
    • Taking Care of your Emotional Wellness CDC  Click Here
    • Happiness Lab - Psychology and the Good  (Laurie Santos at Yale University) Click Here 

      Additional COVID-19 Podcasts from YALE- 

      • Coronavirus BONUS: Rising to a Challenge 
      • Coronavirus BONUS: Coach Yourself Through a Crisis 
      • Coronavirus BONUS: Beat Your Isolation Loneliness 
  • Physical Wellnessplus or minus

    Join us for one of CHEW's Weekly Wellness Classes ( Recorded Options)

     

    CHEW'S Weekly Wellness Classes Schedule for December 2020

    Tuesday

    POUND- 6:00pm- 6:45pm w/ Billie

    Wednesday

    Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth

     

    Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu.

    CHEW'S Weekly Wellness Class Waiver:
    If you didn't sign the Weekly Wellness Class Waiver yet, please Click Here https://scranton.presence.io/form/weekly-wellness-classes-waiver
    (One waiver covers all Weekly Wellness Classes)

     
    All classes are open to Students, Faculty & Staff.

    Weekly Wellness Classes on your Own

    Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott 

    Be Kind to your Mind- Coming Soon

    Classes posted on the CHEW YouTube Channel

     

    Email chew@scranton.edu for Zoom code 

    Resources

    • Maintaining Physical Activity During COVID-19 and Social Distancing- APTA  Click Here
    • Staying Physically Active During COVID-19- ACSM- Click Here
    • Exercise is Medicine-ACSM- Click Here
    • Remain Physically active During self-quarantine- World Health Organization  Click Here
    • Why Walk? Why Not! The Importance of Walking- CDC Click Here
    • American Heart Association
  • Ergonomics While Working from Homeplus or minus

    • Office Ergonomics- Mayo Clinic Click Here 
    • Stretches to do at your desk-Mayo Clinic Click Here 
    • Coronavirus Ergonomic- Tips for working at home  Click Here
    • Back Exercises in 15 minutes a Day - Mayo Clinic Click Here 
  • Managing Work Life Balanceplus or minus

    • Work-life Balance: Tips to reclaim control  Mayo Clinic- Click Here
    • A Guide for Working (From Home) Parents- Harvard Business Review- Click Here
    • Micro-moments of Self-care - Welcoa Click Here