About Us
- Scranton is a private Catholic and Jesuit institution that delivers a transformative education, grounded in the liberal arts.
  Scranton is a private Catholic and Jesuit institution that delivers a transformative education, grounded in the liberal arts.
Academics
- At The University of Scranton, our rigorous, in-depth education provides the field-specific knowledge and competencies needed for professional success.
  At The University of Scranton, our rigorous, in-depth education provides the field-specific knowledge and competencies needed for professional success.
Admissions
- Become a Royal! Scranton offers the perfect combination of academic environment, social experience, and personal support our students need to build successful lives and careers.
  Become a Royal! Scranton offers the perfect combination of academic environment, social experience, and personal support our students need to build successful lives and careers.
Student Life
- Student Life is vibrant and varied, from ministries-based programs and leadership initiatives to student-run activities, clubs and organizations.
  Student Life is vibrant and varied, from ministries-based programs and leadership initiatives to student-run activities, clubs and organizations.
Current Students
Alumni
- With more than 51,000 Scranton graduates out there, connecting with fellow alumni couldn't be easier, and we're here to help!
  With more than 51,000 Scranton graduates out there, connecting with fellow alumni couldn't be easier, and we're here to help!
Athletics
- Athletics
- Recreation and Intramurals

Contact Us

Employee Wellness Program

The Center for Health Education & Wellness

The Roche Wellness Center

1130 Mulberry Street

Scranton, PA 18510

570-941-4253

Be Kind to Your Mind

Wellness Break Anytime

No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body. This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a recharge. A little goes a long way!

View CHEW'S YouTube Page

A promotional poster featuring a woman meditating and a photo of a man stretching in his office at his desk sitting.The words "Be Kind to your Mind" wellness break anytime are the focus. Stretching, Breathing Meditations

15-minute videos focusing on a different topic including:

Observing Your Thoughts
Release Upper Body Tension
Finding Joy
The Power of you Breath
Spring Cleaning Edition-Clearing the Clutter
Feeling Overwhelmed?

Dealing with Fatigue-Cleveland Clinic

Emotional Stress: Warning Signs, Management, When to Get Help Cleveland Clinic

Tips to Lower Stress- American Heart Association

Stress relievers: Tips to Tame Stress-Mayo Clinic

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