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Be Kind to Your Mind

Wellness Break Anytime

No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body.  This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a recharge. A little goes a long way!
Video#1 Observing Your Thoughts
Video #2 Release Upper Body Tension
Video #3 Finding Joy
Video#4 The Power of you Breath
Video #5 Spring Cleaning Edition-Clearing the Clutter
Video #6 Feeling Overwhelmed?
How to Combat Zoom Fatigue -Harvard Business Review  Click Here
Tips to Lower Stress- American Heart Association  Click Here
8 Ways to Fight Extreme Stress-Cleveland Clinic- Click Here