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Be Kind to Your Mind

Wellness Break Anytime

No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body.  This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a recharge. A little goes a long way!
View CHEW'S YouTube Page
A promotional poster featuring a woman meditating and a photo of a man stretching in his office at his desk sitting.The words "Be Kind to your Mind" wellness break anytime are the focus. Stretching, Breathing Meditations
15-minute videos focusing on a different topic including:
  • Observing Your Thoughts
  • Release Upper Body Tension
  • Finding Joy
  • The Power of you Breath
  • Spring Cleaning Edition-Clearing the Clutter
  • Feeling Overwhelmed?
Dealing with Fatigue-Cleveland Clinic

Emotional Stress: Warning Signs, Management, When to Get Help Cleveland Clinic

Tips to Lower Stress- American Heart Association  
Stress relievers: Tips to Tame Stress-Mayo Clinic
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