Weigh in Wednesday/Nutrition

Weigh-in Wednesday

New scale locations for Weigh-in Wednesday 

Stepping on the scale can feel scary, but it doesn't have to! Weighing yourself regularly can be a powerful tool in helping to reach health goals, increase accountability and can serve as a source of motivation. Weigh-in every Wednesday (or any other day of the week) at one of CHEW's four scales located around campus. (Scale locations below). Don't worry, you don’t share the number on the scale with anyone but yourself- just show up and hop on the scale! Sign-in each week for a chance to be entered into a monthly raffle for $50 to the bookstore.

Weigh-in Wednesday giveaway details: 

  • Staff & Faculty Weigh-in every Wednesday (or any other day) at any scale location around campus (The weight is confidential. No need to track or report to anyone.) 9:00am-4:00 pm
  • Sign your full name and date using CHEW’s sign in sheet located at the scale. 
  • *Wait to hear if your name is picked for CHEW’s monthly Weigh-in raffle. 

*One name will be selected on the last Friday of each month including all scale locations sign in sheets for one lucky winner of a $50 Bookstore Gift Card for some Scranton Swag! The more weeks you weigh in, the more chances of winning. Good Luck! 

Four Convenient Scale Locations:


1. The DeNaples Center, CHEW 205 K 

2. Alumni Memorial Hall, 1st floor lobby

3. O'Hara Hall. 1st floor lobby by vending machines (coming Fall 2021)

4.The Byron Center, The entrance office where you swipe to enter (coming Fall 2021)

 

 

 

WW-Weight Watchers -  At work series with digital tools tentatively to begin January, 2022 (More information to follow.)

Weight Watchers + approach has more toold designed to help make weight loss easier. From Meal planning to goal setting, the WW behavior change science helps you eat well, move more, sleep better and shift your mindset. 

At least 15 participants must join for the group on campus become a reality

If you are interested with being added to the list, email chew@scranton.edu