CHEW on this...Healthy Eating Group

CHEW on this poster stating the time and place. all informatin written under poster

Meetings are every Thursday from 12:30-1pm in the CHEW office- Roche Wellness Center (1130 Mulberry St).

New for 2024: CHEW on this... a Healthy Eating Group led by the CHEW Staff. It will consist of half-hour meetings once a week to discuss healthy eating topics. It is going to be a no stress, no judgement, no fee group so we can support, motivate and help each other in our own individual journey of getting healthy and maintaining it.

  • This will not be the WW program but feel free to join on your own if you like. If that works for you, go for it.  The app helps members stay on track.
  • This group will not focus on the number on the scale but realize that is important to many. If you want and need that accountability on the scale, we have our scale in the CHEW office to weigh in weekly.
  • We will concentrate on a topic every week and always leave time to share recipes, tips and great supermarket finds.

It's hard doing this alone, so let's support each other on our health and wellness journey.

If you or one of your colleagues are interested in being added to the list, please email or call X4253. Meeting are every Thursdays 12:30pm-1:00pm in the Roche Wellness Center (1130 Mulberry St.) Just by walking up here will begin your wellness journey by getting your steps in!


Weigh-in Wednesday

Stepping on the scale can feel scary, but it doesn't have to! Weighing yourself regularly can be a powerful tool in helping to reach health goals, increase accountability and can serve as a source of motivation. Weigh-in every Wednesday, or any other day of the week, at one of CHEW's four scales located around campus. Don't worry, you do not share the number on the scale with anyone but yourself- just show up and hop on the scale! 

Weigh-in Wednesday details: 

  • Staff & Faculty Weigh-in every Wednesday (or any other day) at any scale location around campus
  • Your weight is confidential. No need to track or report to anyone.
  • Sign your full name and date using CHEW’s sign in sheet located at the scale. 

Four Convenient Scale Locations:

  • The CHEW office- The Roche Wellness Center (1130 Mulberry St)
  • The DeNaples Center Forum- beginning summer 2024
  • Alumni Memorial Hall, 1st floor lobby
  • O'Hara Hall. 1st floor lobby by vending machines


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