Weekly Wellness Classes
Weekly Wellness Class Schedule
CHEW's Weekly Wellness Classes will be offering a mix of virtual and in-person classes (weather permitting). Check out our class locations and Zoom Class codes on RoyalSync or email firstname.lastname@example.org. Bring your own mat or towel for Yoga Outside, masks and proper social distancing required. Open to students, staff and faculty.
CHEW'S Weekly Wellness Classes Schedule
Mindfulness Meditation-5:00pm-5:30pm w/ Phil
Mindfulness Meditation- 5:00pm-5:30pm w/ Lisa
POUND- 6:00pm- 6:45pm w/ Billie
Yoga Flow 5:30pm-6:15pm w/Amy
Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth
Energizing Yoga - 6:00pm-6:45pm w/Chelsea or Scott
Check out Schedule and Zoom code on Royal Sync or email email@example.com
Weekly Wellness Classes 0n Your Own
Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott
Be Kind To Your Mind-Wellness Break Anytime- 15 minute sessions. Check them out on CHEW'S YouTube page.
Students, Faculty & Staff are welcome to attend free Weekly Wellness Classes.
Email firstname.lastname@example.org to be placed on a group email to receive notifications about information and /or cancellations about the class you are interested in attending.
Yoga Flow Outside (when weather permits): This class is suitable for beginner yoga practitioners. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.
Tuesdays and Fridays 12:15-12:45 GLM Patio
The GLM Patio is located behind the Freshman Residence Halls on The Royal Way. The residence halls official names are Gannon Hall, Lavis Hall and Mackillop Hall. There are signs in front of them and the patio is in the back.
*Bring your Own Mat or Towel
Instructors: Amy Driscoll McNulty and Scott Jacoby or Chelsea Manganaro
Mindfulness Meditation: This class provides the fundamentals of Mindfulness Mediation which is shown to reduce anxiety, depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.
Mondays and Tuesday 5:00 pm- 5:30 pm
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
Join us on Tuesdays at 6:00 pm to help POUND away stress and channel your inner rock star. (If you don't have drumsticks, participants can use anything straight or rod-shaped up to a quarter-pound in weight- Silicone kitchen utensils are also great alternatives. )
Tuesdays at 6:00pm-6:45pm
Instructor: Billie Tadros
Wednesdays at 6:00pm-7:00pm
Instructor: Maribeth Smith