Weekly Wellness Classes
Weekly Wellness Class Schedule
CHEW'S Spring 2025 Weekly Wellness Classes begins Wednesday, January 22nd. Check out the class locations on RoyalSync, IM Leagues or email chew@scranton.edu. Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty.
Light Weights & Abs*- Monday &Wednesday 5pm-5:50pm- Royals Room Byron Gym *Staff & Faculty only class
Mindfulness Meditation- Monday 5pm-5:30pm- Library Room 305
Drop-in Pickleball*- Tuesdays 12-1pm-Byron Gym *Staff & Faculty only class
Calm & Strong Yoga- Tuesdays 5:00pm-5:45pm- Royals Room Byron Gym
Lunchtime Yoga Flow- Wednesday 12:15pm -12:45 pm- Royals Room Byron Gym
Empowered Yoga Flow- Thursday 5:00-5:45 Royals Room Byron Gym
Walk for Wellness-Fridays 12:15pm-12:45pm-Meet in the Byron Gym for the winter months
Check out the Schedule on Royal Sync, IM Leagues or email chew@scranton.edu
Weekly Wellness Classes 0n Your Own on CHEW's YouTube Page
Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott
Be Kind To Your Mind-Wellness Break Anytime- 15 minute sessions.
Email chew@scranton.edu to be placed on a group email to receive notifications about information and /or cancellations about the class you are interested in attending.
Weekly Wellness Classes Descriptions:
Wednesdays @ 12:15-12:45 -Byron Royals Room
Mindfulness Meditation:
This half-hour class provides the fundamentals of Mindfulness Meditation, which is shown to reduce anxiety and depression and improve well-being. Through increased awareness of body sensations, thoughts, and emotions, these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life with greater skill and resilience. Through meditation and awareness practices, we will explore this practical and scientifically researched approach to living fully in the present moment.
Mondays @ 5:00 pm- 5:30 pm -Library Room 305
Instructor: Lisa Rigau MS, BSN, RN, Healthy Lifestyle Management
class series. Designed for all levels, from beginners to seasoned practitioners, this series
promises a transformative experience that nurtures the body, mind, and spirit.
In "Calm and Strong," you'll be guided through a harmonious flow of poses that cultivate inner
peace and build physical strength. Each session will leave you feeling balanced, connected to
yourself, and attuned to the collective energy of the class. Certified Yoga Instructor Miranda
Miaris will offer modifications and variations, ensuring a supportive and inclusive environment
for all participants.
Whether you're seeking a gentle introduction to yoga or looking to deepen your practice, "Calm
and Strong" invites you to explore the full spectrum of your potential.
Embrace a journey of self-discovery and empowerment, and emerge from each class feeling
revitalized and centered.
Tuesdays at 5:00 pm-5:45 pm - Byron Royals Room
Instructor: Miranda Miaris
Light Weights & Abs: Light Weights & Abs is an upbeat group fitness class combining total body toning and aerobic exercise. Have fun while burning calories and toning your muscles. Please wear comfortable workout attire and sneakers. (Open to Faculty & Staff only)
Monday & Wednesdays at 5:00 pm-5:50pm-Byron Royals Room
Instructor: Maribeth Smith
Pickleball: Join us for America’s fastest-growing sport and play with colleagues! Employee Wellness is thrilled to announce Drop-in Pickleball on the schedule. In collaboration with Rec Sports, drop-in Pickleball will be held on Tuesdays from 12-1 p.m. in the Byron Gym courts for staff and faculty. No experience is necessary, and all skill levels are welcome. Please email chew@scranton.edu if you are interested in being on the Pickleball email list.
Empowered Yoga Flow is a gentle Vinyasa yoga class designed to harmonize mind, body, and breath. This class emphasizes fluid movements, mindful transitions, and deep relaxation, making it accessible for all levels. It cultivates inner strength, balance, and self-awareness while fostering a sense of empowerment and calm. Perfect for anyone seeking a rejuvenating yet gentle yoga experience.
Instructor: Miranda Miaris