Weekly Wellness Classes
Weekly Wellness Class Schedule
CHEW's Weekly Wellness Classes are back in person staring Monday August 30th! Check out our class locations on RoyalSync, IM Leagues or email email@example.com. Open to students, staff and faculty.
Mindfulness Meditation-5:00pm-5:30pm w/ Lisa (Room 305 Library)
*Light Weights & Abs- 5:00pm- 6:00pm w/ Maribeth *Faculty & Satff only
POUND- 6:00pm- 6:45pm w/ Billie (Byron-Royals Room)
Lunchtime Yoga Flow 12:15pm-12:45pm w/Amy
*Light Weights & Abs- 5:00pm- 6:00pm w/ Maribeth *Faculty & Staff only
Energizing Yoga - 5:00pm-5:45pm w/Chelsea or Scott
Check out Schedule on Royal Sync, IM Leagues or email firstname.lastname@example.org
Weekly Wellness Classes 0n Your Own
Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott
Be Kind To Your Mind-Wellness Break Anytime- 15 minute sessions. Check them out on CHEW'S YouTube page.
Students, Faculty & Staff are welcome to attend free Weekly Wellness Classes.
Email email@example.com to be placed on a group email to receive notifications about information and /or cancellations about the class you are interested in attending.
Lunchtime Yoga Flow: This class is suitable for beginner yoga practitioners. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength. A gentle 30-minute class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. Classes will include sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
Wednesdays @ 12:15-12:45 (Byron Royals Room)
Instructors: Amy Driscoll McNulty
Mindfulness Meditation: This class provides the fundamentals of Mindfulness Mediation which is shown to reduce anxiety, depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.
Mondays @ 5:00 pm- 5:30 pm (Library Room 305)
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Join us for an introductory class where you can pound away stress and channel your inner rock star while using Ripstix- lightly weighted exercise drumsticks. Join us on Tuesdays at 6:00 pm to help POUND away stress and channel your inner rock star.
Tuesdays at 6:00pm-6:45pm (Byron Royals Room)
Instructor: Billie Tadros
Monday & Wednesdays at 5:00pm-6:00pm (Byron Royals Room)
Instructor: Maribeth Smith