Gentle yoga for staff & faculty
Light Weights & Abs for staff & faculty
Did you know that many chronic diseases can be eliminated or reduced by making small lifestyle changes? Just by eating better, learning to manage our stress and doing moderate activity on most days of the week, we can reduce the risk of many chronic diseases and increase our quality of life.
Days are hectic with work and our other commitments. Make some small changes like taking the stairs instead of the elevator, parking further from the office, eating more whole grains and less processed foods to enhance your health and wellness. Try to fit in some lunchtime hoops or a gentle yoga class sometimes.
Healthy Workplace Award Recipient