Welcome to Employee Wellness
At the University of Scranton, we prioritize the well-being of our employees. Discover how the Employee Wellness Program can support your wellness journey through a variety of offerings, including:
- Weekly Wellness Classes: Yoga classes: Lunchtime Yoga Flow, Calm & Strong, Empowered Flow, Light Weights & Abs, and Mindfulness Meditation
- Recreational Activities: Pickleball
- Health Services: Flu Shot Clinics and Blood Pressure Screenings
- Special Events: Fitness Challenge (February), Sleep Challenge (April) and Pop-in Health Education Events
The Employee Wellness Program cares about you and has developed various programs and resources to support your well-being through stress reduction, healthy habits, and community connection. As we face life’s challenges, we must remain mindful of maintaining our health and well-being. Let’s take proactive steps toward a healthier, more balanced life together.
Welcome Back Royals!
Weekly Wellness Classes (Begin Monday, August 25th)
Weekly Wellness Classes- Fall 2025 (Click Here for Class Descriptions)
Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty. Fall Semester classes will begin on Wednesday, January 22, 2025
Fall Semester Offerings: (please note some new locations)
Mindfulness Meditation- Monday 5pm- Weiss Hall Well-being Room
Drop-in Pickleball*- Open hours for Pickleball on your own. Dates and times-TBD
Calm & Strong Yoga- Tuesday 5pm- Royals Room Byron Gym
Lunchtime Yoga Flow- Wednesdays 12:15pm -12:45 pm- Weiss Hall Well-being Room
Light Weights & Abs*- Wednesdays 5pm- Royals Room Byron Gym *Staff & Faculty only class
Empowered Yoga- Thursdays 5pm -5:45pm- Royals Room Byron Gym
Walk for Wellness- Fridays 12:15-12:45pm- Meet on TDC Patio (next to Green). Inclement weather- meet in the Byron Gym.
If you are interested in getting on the list for any weekly wellness class to the Royal Mile list, please email chew@scranton.edu
Questions? Feel free to call CHEW at 570-941-4253 or email chew@scranton.edu
Employee Flu Shot ClinicSave the Date- Friday October 3, 2025