Welcome to Employee Wellness
At the University of Scranton, we care about our employees’ lives. Learn about the many ways the Employee Wellness program can support your wellness journey with incentives, dancing, dietitian workshops, energizing yoga, gentle yoga, health screenings, healthy cooking, light weights & abs, meditation, volleyball, walking group, weigh-in Wednesdays, weight watchers, Fitness Challenge, Healthier U Day and Wellness Day for Faculty & Staff.
Incentive 1: Take the confidential online Wellness Profile and earn the $50 incentive.
Incentive 2: Earn points doing preventive health care activities and earn the $50 incentive.
Incentive 3: Participate in wellness events on or off campus and earn points towards the $50 participation incentive.
Small Changes - Big Impact
Did you know that many chronic diseases can be eliminated or reduced by making small lifestyle changes? Just by eating better, learning to manage our stress and doing moderate activity on most days of the week, we can reduce the risk of many chronic diseases and increase our quality of life.
Days are hectic with work and our other commitments. Make some small changes like taking the stairs instead of the elevator, parking further from the office, eating more whole grains and less processed foods to enhance your health and wellness. Try to fit in extra steps during the day or a lunchtime gentle yoga class.