Wellness @ Home
Taking Care of Your Health and Well-being During the COVID-19 Pandemic
As we establish new routines and navigate challenges, we must be mindful of the need to maintain our health and well-being. With social distancing in place, it has changed the way we work, socialize, and how we take care of ourselves. The Center for Health Education & Wellness has developed virtual Wellness Classes and compiled online resources to promote well-being and provide opportunities to connect remotely with each other through wellness activities.
Weekly Wellness Class Schedule
CHEW's Weekly Wellness Classes will be offering a mix of virtual and in-person classes (weather permitting). Check out our class locations and Zoom Class codes on RoyalSync or email chew@scranton.edu. Bring your own mat or towel for Yoga Outside, masks and proper social distancing required. Open to students, staff and faculty.
CHEW'S Weekly Wellness Classes Schedule Spring 2021
Monday
Mindfulness Meditation- 5:00pm- 5:30pm w/ Phil
Tuesday
Mindfulness Meditation- 5:00pm- 5:30pm w/ Lisa
POUND- 6:00pm- 6:45pm w/ Billie
Wednesday
Yoga Flow- 5:30pm-6:15pm w/ Amy
Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth
Thursday
Energizing Yoga- 6:00pm-6:45pm w/ Chelsea or Scott
Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu.
CHEW'S Weekly Wellness Class Waiver:
If you didn't sign the Weekly Wellness Class Waiver yet, please Click Here https://scranton.presence.io/form/weekly-wellness-classes-waiver
(One waiver covers all Weekly Wellness Classes)
Weekly Wellness Classes on your Own
Be Kind to your Mind- Wellness Break Anytime
Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott
Classes posted on the CHEW YouTube Channel-
Online Health & Wellness Resources
Telecommuting
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How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic Click Here
- How to Combat Zoom Fatigue -Harvard Business Review Click Here
- How to work from home and still be productive- Cleveland Clinic Click Here
- Working from Home: Tips for Productivity, Mental Health, and Staying Healthy- OHS (Occupational Health & Safety) Click Here
- A Guide to Managing your (Newly) Remote Workers- Harvard Business Review Click Here
- 10 Tips for Eating Healthy when you’re Working from Home How to keep your nutrition in check when your home is your office- Cleveland Clinic- Click Here
- Caring for Yourself at Home- CDC Click Here
Emotional Wellness
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- Tips to Lower Stress- American Heart Association Click Here
- 8 Ways to Fight Extreme Stress-Cleveland Clinic- Click Here
- NAMI-Coronavirus Mental Health Coping Strategies- Click Here
- 5 Ways to Manage Stress During the Corona Virus Outbreak from the Cleveland Health Clinic -Click Here
- Anxiety Gone Viral- Staying calm and connected in uncertain times - Click Here
- Tips for Emotional Resilience During The Coronavirus Crisis Click Here
- Taking Care of your Emotional Wellness CDC Click Here
-
Happiness Lab - Psychology and the Good (Laurie Santos at Yale University) Click Here
Additional COVID-19 Podcasts from YALE-
- Coronavirus BONUS: Rising to a Challenge
- Coronavirus BONUS: Coach Yourself Through a Crisis
- Coronavirus BONUS: Beat Your Isolation Loneliness
Physical Wellness
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Join us for one of CHEW's Weekly Wellness Classes ( Recorded Options)
CHEW'S Weekly Wellness Classes Schedule for December 2020
Tuesday
POUND- 6:00pm- 6:45pm w/ Billie
Wednesday
Light Weights & Abs- 6:00pm- 7:00pm w/ Maribeth
Check out CHEW's Weekly Wellness Zoom Class codes on RoyalSync or email chew@scranton.edu.
CHEW'S Weekly Wellness Class Waiver:
If you didn't sign the Weekly Wellness Class Waiver yet, please Click Here https://scranton.presence.io/form/weekly-wellness-classes-waiver
(One waiver covers all Weekly Wellness Classes)
All classes are open to Students, Faculty & Staff.
Weekly Wellness Classes on your Own
Yoga Anytime - Recorded Youtube Classes w/ Chelsea & Scott
Be Kind to your Mind- Coming Soon
Classes posted on the CHEW YouTube Channel
Email chew@scranton.edu for Zoom code
Resources
- Maintaining Physical Activity During COVID-19 and Social Distancing- APTA Click Here
- Staying Physically Active During COVID-19- ACSM- Click Here
- Exercise is Medicine-ACSM- Click Here
- Remain Physically active During self-quarantine- World Health Organization Click Here
- Why Walk? Why Not! The Importance of Walking- CDC Click Here
- American Heart Association
- Recommendations for Physical Activity Click Here
- 10 minute Home Workout- Click Here
- 6-week beginner walking plan Click Here
- How to Be More Active During the Day Click Here
Ergonomics While Working from Home
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- Office Ergonomics- Mayo Clinic Click Here
- Stretches to do at your desk-Mayo Clinic Click Here
- Coronavirus Ergonomic- Tips for working at home Click Here
- Back Exercises in 15 minutes a Day - Mayo Clinic Click Here
Managing Work Life Balance
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- Work-life Balance: Tips to reclaim control Mayo Clinic- Click Here
- A Guide for Working (From Home) Parents- Harvard Business Review- Click Here
- Micro-moments of Self-care - Welcoa Click Here