Weigh in Wednesday/Nutrition
Weigh-in WednesdayNew scale locations for Weigh-in Wednesday Stepping on the scale can feel scary, but it doesn't have to! Weighing yourself regularly can be a powerful tool in helping to reach health goals, increase accountability and can serve as a source of motivation. Weigh-in every Wednesday (or any other day of the week) at one of CHEW's four scales located around campus. (Scale locations below). Don't worry, you don’t share the number on the scale with anyone but yourself- just show up and hop on the scale! Weigh-in Wednesday details:
Four Convenient Scale Locations:
2. Alumni Memorial Hall, 1st floor lobby 3. O'Hara Hall. 1st floor lobby by vending machines 4.The Byron Center, The entrance office where you swipe to enter
WW-Weight Watchers - At work series with digital tools began January 6, 2022Weight Watchers + approach has more toold designed to help make weight loss easier. From Meal planning to goal setting, the WW behavior change science helps you eat well, move more, sleep better and shift your mindset. At least 15 participants must join for the group on campus become a reality If you are interested with being added to the list, email chew@scranton.edu |
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