Wellness Day Volunteers

Wellness Events & Classes

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Mondays*

Mindfulness Meditation, 5pm – 5:30pm, 305 Weinberg Memorial Library (starts 2/5)
Light Weights and Abs*, 5pm-6pm, Royals Room in the Byron (ongoing)

Tuesdays

Learn to Dance, 12:10pm – 12:40pm, Aerobics Room in the Byron (starts 2/13)
Mindfulness Meditation, 5- 5:45pm, 305 Weinberg Memorial Library (starts 2/6)

Wednesdays

Hatha Yoga, 12:15- 12:50, 019 Leahy Community Health Center, McGurrin Hall (starts 2/7)
Light Weights and Abs*, 5pm-6pm, Royals Room in the Byron (ongoing)
Energizing Yoga, 6pm – 7pm, Royals Room in the Byron (starts 2/7)
Weigh in Wednesdays, 9am - 4pm, CHEW and the Leahy Family Clinic in McGurrin Hall

Thursdays

Energizing Yoga, 5pm – 6pm, Royals Room in the Byron (starts 2/8)

Fridays

Gentle Yoga, 12:10pm – 12:40pm, PNC Board Room, 5th Floor Brennan (starts 1/5)
* For staff and faculty only
email chew@scranton.edu to be included into a group email to notify you of room changes and/or cancellations.

   Energizing Yoga: This class is for experienced students as well as beginners with a higher fitness level.
      Breath is emphasized throughout this practice. The class includes sun salutations, standing, seated and   reclining poses as well as some balancing poses. Relaxation closes the class.
       Wednesdays 6pm – 7pm in the Royals Room in the Byron
       Thursdays 5pm – 6pm in the Royals Room in the Byron
       Open to students, staff and students.


Gentle Yoga: This class is perfect for the beginner or someone who prefers a slower yoga class.  Basic yoga poses will be taught.  Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.
12:10pm – 12:40pm
PNC Board Room (500) Brennan Hall
Open to staff and faculty
Instructor: Patrice Lawrence

Hatha Yoga: This class is suitable for the beginner yoga practitioner. Basic yoga poses will be taught.  Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.
Wednesdays 12:15pm – 12:50pm
019 The Leahy Community Health Center, McGurrin Hall
Open to students, staff and students.
Bring your own mat
Instructor: Amy Driscoll McNulty, RYT 200

Light Weights & Abs:  An upbeat group fitness class combining total body toning and aerobic exercise using light weights and resistance bands. Have fun while burning fat and strengthening your muscles, heart and lungs. Please wear comfortable workout attire and sneakers. Light weights are provided.
Open to staff and faculty only.
Monday and Wednesdays 5pm – 6pm
Royals Room in the Byron
Instructor: Maribeth Smith, Certified Group Fitness Instructor

Learn to Dance: Salsa, foxtrot, and waltz your way to a healthier heart! Did you know that dance is a great aerobic activity that promotes heart health? Move to the beat and get your heart pumping at this interactive lunchtime dance class that will introduce participants to different dance styles.
Open to students, staff and faculty
Instructor: Vince Brust, Vince Brust Studios

Mindfulness Meditation: This half hour class provides the fundamentals of Mindfulness Mediation which is shown to reduce anxiety, depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.
Open to students, staff and faculty
Mondays at 5pm: Phil Sallavanti, CALM of NEPA
Tuesdays at 5pm: Lisa Rigau MS, BSN, RN, Healthy Lifestyle Management

Weigh in Wednesdays: Staff, Faculty and Students: Want to be mindful of your weight to stay healthy? Keep track at the scale on Wednesdays at three convenient locations. Staff and faculty sign in to get 10 wellness points each time you weigh in towards the Tier 3 wellness incentive. The weigh in is confidential. No need to track or report to anyone. 9am - 4pm.
3 Convenient Locations
1. CHEW 205 K The DeNaples Center
2. Molecular Biology Building, Room 104 inside the Office of Equity and Diversity
3. Leahy Community Health & Family Center, Lower level McGurrin Hall