wellness gifts

Online Wellness Classes

Too busy to get to an oncampus wellness event or class? You can log on to the Blue Cross website and take online class.
  • Topics that may be offered are:
    • Weight Management (50 Body Points)
    • Stress Management (50 Mind Points)
    • Smoking Cessation (50 Mind Points)
    • Activity (50 Body Points)
    • Nutrition (50 Body Points)

  • Online classes are available only if you are a member of Blue Cross of NEPA (even if it is not through the University of Scranton but through a spouse’s coverage).
  • Online classes are offered based on your responses to the Online Health Assessment. In other words they are individualized so not everyone will be offered the same modules.
  • To find out what online modules are offered to you
    • Log on to www.bcnepa.com
    • Enter my Health Solutions
    • Click Online Health Coach
    • Your online courses will be listed on this page.
    • The online modules are designed to last 5 weeks.  They include information, short videos and then a weekly quiz.  You must wait at least a week before you move on to the next level.
  • Completion of an online module
    • To verify that you have completed a module, go to “My Health Solutions Dashboard”. 
    • Click on “My Health Points”.
    • Click on “My Health Points Tracker”.  It will display the online modules you have completed. 
    • 5 week online modules earn 50 points in the University of Scranton Wellness Incentive Program.  Turn in with the Wellness Program Pillar certificate request form to:  Employee Wellness, room 104 Molecular Biology Institute.
  • For assistance or information call 941-4550 or mascellic2@scranton.edu

 Online Body of Knowledge Presentations

  • Blue Cross of NEPA has a series of educational presentations on various health topics online at www.bcnepa.com. Each presentation is worth 10 mind pillar points.
  • You do not need to be a member of Blue Cross of NEPA to view the presentations.
  • Click on the Body of Knowledge, select a topic and view the presentation.
  • Take the short quiz then print out the Certificate.
  • Put your name and topic on the certificate and return to Employee Wellness,room 104 Molecular Biology Institute.
  • For assistance or information call 941-4550 or mascellic2@scranton.edu